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Naturally Healthy Nutrition For Life

You Are What You Eat And How You Process It!

We are what we eat.

We’ve all heard it, but most of us probably don’t quite believe it. After all, you’ve had french fries and didn’t sprout french fry antennae. So we’re not really what we eat … are we?

Yes We are.

HOWEVER , MORESO…

WE ARE WHAT WE EAT AND HOW WE PROCESS IT!

  • Key Components of Healthy Eating
    Key Components of Healthy Eating

It’s every bit as true as it is hard to see. Just as our homes are made from lumber without looking like trees, our bodies are made from the nutrients we extract from foods without resembling those foods.
The nutritional content of what we eat determines the composition of our cell membranes, bone marrow, blood, and hormones. Consider that the average adult loses roughly 300 billion cells to old age every day and must replace them. Our bodies are literally manufactured out of the food we consume.
That’s why what we put in them is of utmost importance — and why “clean food” is an urgent priority and “junk” food is neither cute nor innocuous.

Develop a Healthy Longevity Mindset!

In short, our bodies are only as clean as the food we feed them.
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