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Green juice And 13 Other Ways To Kick-Start Your Busy Day

When life gets busy, it is easy to feel you are running around in circles and everything is scattered. You have big goals. You crave health and happiness. That green juice detox has been on your to-do list for months.

I have good news for you.

Implementing some healthy habits in the morning can set you up for success each day. You don’t need to do a week-long green juice detox to create health and happiness in your life. You can create a routine that works with your busy schedule and on-the-go lifestyle, yet give you energy and powerful health benefits.

Start your day with these healthy, mood-boosting and waist slimming habits to kick-start your day and set you up for success.

Ways To Successfully Kick-Start Your Busy Day

Start Your Day The Night Before

A successful morning starts the night before.

Pay attention to your diet in the evening. Limit caffeinated drinks and sugar in the afternoon and evening. Stay away from late night snacking. Limit blue light in the evening and turn off your electronics at least two hours before going to sleep.

Plan your next day. Planning your outfit, green juice detox drink, breakfast, meals, and snacks and writing your to-do list the day before can save you a lot of time and help you maintain your morning momentum.

Wake Up With Gratitude

As you wake up, acknowledge all the good things in your life. A sense of gratitude can set you up for a positive mood throughout your day.

Start with the general things, such as your family, health and opportunities. Then go into specifics, such as a sunny day, a specific activity you are looking forward to, your green juice detox drink, a houseplant blooming, or the weekend approaching. Visualize everything that comes to mind.

Take Five Minutes Of Mindfulness And Meditation

Mindfulness and meditation can help you stay in the present moment. It can allow you to clear your mind, sink into your body, get in touch with your senses and to stay with what is.

You can watch your breath during your meditation practice, use powerful mantras, or use guided imaginary meditations. Don’t worry if your mind wonders. Just bring your awareness back to your breath each time you notice that you are not in the present moment.

Meditation can calm your mind, relax your body, increase your awareness, enhance your ability to focus and help you handle daily stress better.

Breathe

Your breath is your doorway to consciousness. Breathing exercises are a fantastic, yet very underused tool for cleansing your body, managing your moods and emotions, handling stress and reducing anxiety.

Developing an early morning practice of conscious breathing can help you calm your mind, detox your lungs and prepare you for the day. Even a few minutes of conscious breathing can make a difference. You can do this during meditation, while stretching, or stopping for a minute while preparing your breakfast.

Journal

Your journal is a place you can truly be yourself.

Journaling is a fantastic way to brain dump what’s on your mind, then letting go and forgiving. It is an opportunity to process emotions and come to powerful realizations. It is also a place to write down your wildest dreams, to set goals and manifest ideas. Journaling is also a wonderful way to keep a gratitude list.

You can free-write or use prompts, it’s up to you. There is no right or wrong way to journal. Just do you. Even 5 minutes of journaling while sipping your morning green juice detox drink can make a powerful difference.

Drink A Glass Of Water

After 7-8 hours of a good night’s sleep and not drinking water for so long, chances are your body is a little dehydrated in the morning. Dehydration can make you feel sluggish, which is not what you want in the morning.

Drink 8-10 ounces of water upon waking to re-hydrate your cells. As a bonus, add some lemon to it. Lemon water can kickstart your metabolism, aid your digestion and energize you for the day.

Drinking water and lemon water can also help you lose weight. Speaking of weight loss, if that’s your goal, your next important morning routine is green juice for weight loss.

Stretch

When you wake up, your body can often be cold and stiff. Doing some simple stretches can help wake up your body and loosen up your muscles.

You don’t have to be a yogi either to touch your toes and do some easy morning stretches while your breakfast is cooking or as you are sipping your lemon water or green juice.

Stretching is also a way of self-care and self-love that sends your body nurturing energy, showing it that its loved and capable.

Choose An Affirmation

Picking a positive affirmation or mantra can inspire you throughout the day, help you maintain a positive mindset and build confidence, show yourself self-love and keep you focused on your goals.

Some positive affirmations you may want to use include:

  • “Challenges help me grow.”
  • “I love and accept myself.”
  • “I am ready to make positive changes in my life and wherever I need to help me.”
  • “I endeavor to make a positive difference whenever I can.”
  • “I follow my inner wisdom.”
  • “I know and affirm that my body is a friendly and loving place to live.”
  • “With each breath I take, I am getting healthier and healthier.”
  • “I listen to my body’s messages.”
  • “I love and nourish my body with healthy food.”

Drawing affirmation or oracle cards can also help you get centered and find your guiding affirmation for your day. Repeat your affirmation throughout the day.

Commit

What’s the difference between an ordinary and an extraordinary life? You’ve guessed it: commitment.

A commitment to yourself can make a tremendous difference for you in your life. It can help you to stay on track with your short-term and long-term goals. It doesn’t matter if your current focus is a green juice detox, weight loss, advancing in your career, enhancing your family life, or going on your dream vacation, a daily commitment to your truth, your values and your goals is important.

Make a daily, silent commitment to yourself every single morning to create a true transformation.

Drink A Glass Of Green Juice

Drinking green juices is a powerful way to get the most amount of nutrients into your body in the shortest amount of time. Eating a huge bowl of salad takes time, but you can pack several cups of veggies into one delicious glass of green juice.

Without the fiber in the way, all the nutrients can be available within a short amount of time, fueling you with energy and setting you up for your day. Green juice is perfect for detox, weight loss, energy and overall health.

You don’t have to do a week-long green juice detox or spend hours squeezing veggies to get the benefits of juicing. Drinking Organifi Green Juice is one of the best and quickest way to drink a green juice and receive all the benefits without shopping, making a mess, or needing to cleanup. It is perfect for an on-the-go life or when you need something quick.

Organifi Green Juice is made with high-quality, potent superfoods, such as spirulina, chlorella, wheat grass, ashwagandha and turmeric. Organifi Green Juice can detoxify the body, aid weight loss, hydrate cells, revitalize the body, naturally balance hormones, support mental clarity, boost immune function and relieve stress.

It’s ready in less than a minute. Just mix it with a glass of water and enjoy. You can also add it to your green juices, green smoothies and other recipes. Get creative!

Try These Green Juice Recipes

Each morning is a new opportunity to try a new green juice recipe. I have two amazing green juice recipes for you for detox and weight loss. You can even make them in the morning, take them with you in a sealed mason jar, store them in the fridge and sip them during lunch or as a snack.

Green Juice Detox Drink

Ingredients:

  • 1 green apple
  • 4 kale leaves
  • 1 lemon
  • 1 cucumber
  • Handful of spinach
  • Handful of mint
  • 1-inch ginger
  • 1 scoop of Organifi Green Juice for detox benefits

Instructions: Run all ingredients through your juicer except for Organifi. Add Organifi Green Juice at the end and mix well. Enjoy.

Green Juice for Weight Loss

Ingredients:

  • ½ green apple
  • 1 cucumber
  • 5 celery stalks
  • Handful of kale
  • Handful of baby spinach
  • 1 lemon
  • 1-inch ginger
  • 1 scoop of Organifi Green Juice for weight loss benefits

Instructions: Run all ingredients through your juicer except for Organifi. Add Organifi Green Juice at the end and mix well. Enjoy.

Choose A Better Latte

Coffee may give you a quick burst of energy in the morning, however, this is just an illusion. Coffee, including your favorite lattes, can lead to crashes and fatigue later on in the day. If you are looking for an energizing drink that can replace your daily latte, try this Organifi Green Juice Iced Latte. Not to mention that this latte can be part of your green juice detox.

Organifi Green Juice Iced Latte

Ingredients:

  • 10 ounces almond milk
  • 1 scoop Organifi Green Juice
  • 4 ice cubes crushed (optional)

Instructions:

  1. Pour almond milk into a tall glass.
  2. Add Organifi Green Juice.
  3. Add ice cubes.
  4. Stir everything together.

Eat A Nutrient-Rich Breakfast

Eating a nutrient-rich breakfast can set you up for a successful day. Make sure to include healthy fats and protein. A low-carb, nutrient-dense breakfast can energize you in the morning, reduce the risk of a 2 pm slump and keep your sharp and alert throughout the day, while also helping you to lose weight.

Great breakfast ideas include chia puddings, green smoothies and smoothie bowls with protein powder, protein shakes, avocado on gluten-free toast, gluten-free oatmeal with nut butter and protein powder, or chickpea or tofu scrambles.

Decide On An Incentive To Reward Yourself At The End Of Your Day

Each day should end with a celebration and a small reward. It doesn’t have to be anything glamorous. A relaxing bubble bath, a cup of warming turmeric drink, reading a chapter of your favorite book, or lighting some candles are beautiful ways to celebrate yourself at the end of a busy day.

Deciding on your evening reward in the morning can give you an extra boost of motivation for your day. This small boost can help carry you through each small goal, such as taking the stairs at work or drinking green juice for weight loss.

Following these powerful, healthy, mood-boosting and waist-slimming strategies can transform your day and help you create the life you want. Drinking a daily glass of green juice is one of your most powerful tools for detox, weight loss, energy and overall health.

Remember, you don’t even need to spend hours in the kitchen if you choose Organifi Green Juice. It’s ready within a minute and is made with high-quality, organic superfoods to enhance your health. Trust me, it can change your life.

What are your favorite morning routines that keep you energized, inspired and healthy? How will you implement these tips you’ve just learned? Share them in the comments, we would love to hear your personal morning routine.

And remember, we’re in this together.

About The Author

Kat Gál is a professional holistic health writer who helps health, wellness and nutrition businesses to market their products and services through quality online content. She is also a Certified Holistic Health & Life Coach. Kat is a multi-passionate writer, world traveler, nomad, runner, and cat-person. She is a lifelong learner who lives outside of her comfort zones stretching her boundaries and discovering beauty around the world. Reach out if you are looking for amazing blog content at katgalwriter@gmail.com or at katgalwriter.com

Intro – Natural Health is all about Balance & Energy

THANKYOU FOR YOUR INQUIRY

OUR EPIGENETICS (our Environment) effect & express OUR GENETICS in Every way IN ALL ENERGY BEINGS/ANIMALS by up to 98% on the Whole PLANET!!!!!.

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You Will Never Know What You Will Never You Ever Get

Is All About Keeping the Energy Pathways (the Meridians of the Body)

CLEAR, Balanced & Free of Toxins! 

#Alkalinity  #Oxygenation  #Electrolysis

Natural Health is all about Balance & Energy

Feeding the body what is recognises as “live food”.

Along the Meridian Pathways of the EndoCannabinoid System.

The Lymphatic, The Nerve, The Nuerological, The Digestive/Gut, The Skeletal,

These systems are all fed at a CELLULAR level by healing molecules, that play an important role in every process our Body does.

If you are sick of being sick all the time, wanting to a maintain a better health & lifestyle, struggling with a disability, lack of financial stability, looking for residual life changing income, Or just wanting to help others be well J

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Your environment controls up to 98% of the way in which many of your genes express themselves. This
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Currently, you and almost everyone else on the planet, are operating at a sub-optimal level due to the
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body’s normal day to day functions.

These functions are driven by two basic processes which are crucial to the way in which your physical
body expresses. Firstly, the quality of new cells your body creates to repair itself and secondly, the

nervous system and enzyme processes which are responsible for all bodily processes.

As the environment controls gene expression it is the most crucial aspect of producing optimised cells,
which in turn produce optimised tissues, which in turn produce optimised organs and finally systems

and the entire organism – or optimised you!

Your enzyme processes are entirely reliant on a constant supply of vitamins, minerals and amino acids
for them to operate. Your nervous system is strongly affected by toxins, additives and EMF/ELF.

To optimise yourself you need to ensure that these processes are working at their optimised levels.
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energy, poor sleep, weak immune, poor concentration, irritability, general aches and pain, slow
recovery, susceptibility to injury and more. If left in a sub-optimal state for too long then this can
eventually lead to chronic health issues.

Understanding More on How Important the Science of Epigenetics is:

with Dr Bruce Lipton

The ‘Optimise Wellness’ program is designed to help identify many of the common environmental
influences that could be leading to a less-than-optimum output of your genes and enzymes. Also, to

provide you with a 90-Day Plan for dealing with these issues and optimising yourself through dietary
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>>>> As discussed – My Next Recommendations for Optimised Health & Immune Boosting>>>>

*DISCLAIMER:

The Cell Wellbeing health products and information found on Naturally Healthy Wellness  are not intended to replace professional medical advice or treatment. These statements have not been evaluated by the FDA (Food and Drug Administration USA)  nor the TGA (Therapeutic Goods Adminsistration Australia). The Cell Wellbeing Hair Scans & Reports are not intended to diagnose, treat, cure, or prevent any diseases or medical conditions. Please note that individual results may vary. You should consult with a healthcare professional for any health concern, and share any information pertaining to your health and well-being, including the use of any recommended supplements.

 

Naturally Healthy Nutrition For Life

You Are What You Eat And How You Process It!

We are what we eat.

We’ve all heard it, but most of us probably don’t quite believe it. After all, you’ve had french fries and didn’t sprout french fry antennae. So we’re not really what we eat … are we?

Yes We are.

HOWEVER , MORESO…

WE ARE WHAT WE EAT AND HOW WE PROCESS IT!

  • Key Components of Healthy Eating
    Key Components of Healthy Eating

It’s every bit as true as it is hard to see. Just as our homes are made from lumber without looking like trees, our bodies are made from the nutrients we extract from foods without resembling those foods.
The nutritional content of what we eat determines the composition of our cell membranes, bone marrow, blood, and hormones. Consider that the average adult loses roughly 300 billion cells to old age every day and must replace them. Our bodies are literally manufactured out of the food we consume.
That’s why what we put in them is of utmost importance — and why “clean food” is an urgent priority and “junk” food is neither cute nor innocuous.

Develop a Healthy Longevity Mindset!

In short, our bodies are only as clean as the food we feed them.
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Cannabis: What Are The Risks And Benefits?

Cannabis Uses Risks

Written by: Brandi Monasco

29 US States  have legalized the use of cannabis for medicinal use. And although cannabis has been legalized in these states for medical purposes, there are still many people who are skeptical about the benefits of using cannabis medicinally. In fact, many of these people include doctors from various areas of medicine as well as medical organizations and government officials.

Pros And Cons Of Cannabis Usage (Based On Scientific Perspectives)  

1. Physician Perspectives

Pro: According to Dr. Sanjay Gupta, a Medical Correspondent for CNN, there is promising research that states that cannabis could help children and adults with different types of medical conditions such as Alzheimer’s, cancer and epilepsy. He also states that cannabis could reduce pain and reduce the demand for narcotics.

“Marijuana is a medicine, that should be studied and treated like any other medicine.”

Con: Dr. Stuart Gitlow, the Former President of the ASAM Board of Directors, believes that there is no such thing as medical marijuana and that there are more dangers and risks of using marijuana than there are benefits.

He believes that the risks and negative outcomes of using medical marijuana include loss of productivity, addiction to marijuana, vehicle accidents and psychosis. He also believes that there are more safe medications compared to marijuana.

2. Medical Organizations

Pro: The American College of Physicians believes that since there is scientific evidence for the use and safety of medical marijuana in some clinical conditions, that marijuana’s status should be rescheduled from a schedule 1 controlled substance to a more appropriate schedule.

The ACP also urges that anyone who is using marijuana for medicinal purposes should be protected from criminal or civil penalties.

Con: The American Academy of Ophthalmology does not believe that using marijuana or cannabis products for glaucoma is beneficial, nor do they recommend it. They have found that based on reviews provided by the National Eye Institute and the Institute of Medicine, smoking marijuana produces serious side effects such as an increase in heart rate and a decrease in blood pressure.

The concern is that when blood pressure is decreased, there will be long-term effects on the optic nerve in glaucoma patients.

3. US Government Officials

Pro: Former President Barack Obama states that prescribing medical marijuana as treatment for cancer or glaucoma is no different than prescribing morphine. He also goes on to state that he believes that medical marijuana should be under the same control as other prescription drugs that are prescribed by doctors.

Con: The FDA (US Food and Drug Administration) has another outlook on medical marijuana. They do not support the legalization of medical marijuana and how it is listed as a schedule 1 Controlled Substance, because marijuana has a high potential for abuse and there are no sound scientific studies that support marijuana in treatment of diseases or illnesses.

4. Health Risks

Pro: Dr. Lester Grinspoon, Emeritus Professor of Psychiatry at Harvard Medical School, believes that there is little evidence that says that smoking marijuana causes any significant health risk. He also goes on to say that cannabis has been smoked for more than four decades and there have not been any reported cases of lung cancer or emphysema that have been caused by smoking cannabis.

Con: The National Institute on Drug Abuse states that marijuana smoke is an irritant to your lungs and throat just like tobacco smoke and that it can cause a heavy cough during use. The NIDA goes on to state that smoking marijuana can increase respiratory infections and that frequent marijuana users use more sick days from work because of increased respiratory illnesses.

5. More Physician Perspectives

Pro: Dr. Donald Abrams, a professor of Clinical Medicine at the University of California, states “Marijuana is the only anti-nausea medicine that increases appetite,” referring to cancer patients that deal with vomiting, nausea, pain, depression, insomnia and loss of appetite due to chemo and other cancer treatments.

Con: Dr. Bill Frist, who is a former US Senator, cautions against patients using marijuana for medical purposes simply due to “the lack of consistent, repeatable scientific data available to prove marijuana’s benefits.”

6. Marijuana And Pain

Pro: Cannabis contains roughly 5 to 15 percent of THC as well as other cannabinoids that can be therapeutic to the body. According to Dr. Gregory Carter, cannabis helps with pain and there is research that documents that cannabis is safe and efficient to use for pain.

Con: On the other hand, Dr. Gregory Bunt believes that there is no scientific evidence that using cannabis has any effect on relieving pain. However, he does go on to state that there have been analgesic medications that are available that have been found through research to help relieve pain and that are safer and more effective than cannabis.

7. Marijuana Vs. Marinol

Con: There is a synthetic version of cannabis called dronabinol which is one of the active ingredients found in cannabis. This version can be found in pill form. However, using only one ingredient from cannabis does not make dronabinol as effective as cannabis.

According to Mitch Earleywine, PhD, “Many ailments respond better to a combination of marijuana’s active ingredients rather than just one.” He also states that because dronabinol is only available in pill form, it can be hard for patients to swallow.

Con: The California Narcotics Officers Association has a different view on this matter. The association believes that Marinol differs from marijuana because it is FDA approved.

8. Addictiveness Of Marijuana

Pro: Dr. Colin Blakemore and Dr. Leslie Iversen believe that unlike hard drugs, alcohol and nicotine, an individual cannot have withdrawals from stopping the use of cannabis. They also state that many users stop taking cannabis in their twenties or thirties, unlike cigarette smokers.

Con: According to Dr. Nora Volkow, “Evidence clearly indicates that long-term marijuana use can lead to addiction.” She also states that 9 percent of those who try marijuana become addicted to it. The addiction to marijuana can cause a withdrawal syndrome with irritability, sleeping difficulties, cravings and anxiety.

9. “Gateway” Effect

Pro: According to Dr. Ethan Nadelmann, the only connection between using marijuana and other drugs is the nature of the market, not necessarily the “high” of the drug. He also goes on to state that the majority of people who have never used or tried marijuana have gone to use other drugs.

Con: However, Dr. Robert DuPont points out that using marijuana is correlated to using other drugs as well as alcohol. “People who are addicted to marijuana are three times more likely to be addicted to heroin.”

Now, you decide. Do you think that using cannabis is safe and effective for medical reasons or do you oppose the use and legalization of it?

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If you’re looking to speak directly with a member of our team regarding your health concerns and how we can help, give us a call: 619-404-3133. We love hearing from you!

Source

Brandi Monasco

Brandi Monasco

Health Advocate at Gettin’ Healthy
Brandi Monasco is a freelance writer, graphic designer and social media manager from Texas. She graduated with a Bachelor’s Degree in Communication Arts and has recently found a new love for health and nutrition.

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Synchro Gold Turmeric Elixir

Turmeric is our favorite super-healing spice.

It’s heralded for its ability to reduce inflammation, energize the body’s antioxidant systems, and improve cognitive function against Alzheimer’s and depression. We’ve done the research and have found the best turmeric elixir called Synchro Gold. It utilizes a super-concentrated extract of turmeric root, formulated with a cutting-edge nutrient delivery system, to create an elixir of unmatched bioavailability and potency

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Bacteria In Your Body Is No Longer Responding To Doctor Prescribed Antibiotics…

Little Known Epidemic Killing

Otherwise Healthy People

Anyone can become infected with antibiotic-resistant bacteria
anytime and anywhere.  Learn what steps you need to take to
protect yourself and your family.

The Centers for Disease Control and Prevention (CDC) calls what we are about to tell you “one of the world’s most pressing public health problems.”

And The World Health Organization warns that the 21st century will be an “era in which common infections and minor injuries can kill is a very real possibility.”

Fix It NOW with Natural Alternatives to Drug Resistant

Bacteria

You can become infected from antibiotic-resistant bacteria anytime, anywhere…here’s how to destroy the superbugs that have doctors totally baffled.

It’s a cold hard fact: Thousands of otherwise healthy men, women and children are dying from common everyday infections— in the USA, across the globe — even where the best health care systems in the world are, access to state of the art hospitals and a doctor’s office and pharmacy on every corner.

Bacteria finds a way of mutating, evolving  and adapting.

So, more synthetic solutions are discretional.

Fight Nature with Nature.

Find the answers here…
Urgent Health Alert reveals why antibiotics don’t work and what you must do right now to keep your family safe!

discover more - Bacteria In Your Body Is No Longer Responding To Doctor Prescribed Antibiotics…

 

Bacteria In Your Body Is No Longer Responding To Doctor Prescribed Antibiotics…
Bacteria In Your Body Is No Longer Responding To Doctor Prescribed Antibiotics…
Bacteria In Your Body Is No Longer Responding To Doctor Prescribed Antibiotics…
Bacteria In Your Body Is No Longer Responding To Doctor Prescribed Antibiotics…

Bacteria In Your Body Is No Longer Responding To Doctor Prescribed Antibiotics…

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Your Invited to – OICH! Optimised Immune Cellular Health Info Night

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(All Welcome – However Event For Australian Subscribers only)

Discover The 7 Simple Steps to Optimise Your Health

Next OICH! Meetup:

Time: 7 pm Tuesday 28th July,  2015

Location: Upstairs Level 1/ 47 Brisbane Rd , Mooloolaba Qld 4557 (Map)

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OICH!..A Journey Into Wellness

sick of being sick

 Sick of being sick all the time?

  Tired of running to the doctor for “little things” you cant understand why ?

    Confused over commercial food labeling and how they affect your body?

    Relying on prescription drugs for your “better health”?

   Its TIME for a CHANGE—we  can help ourselves as

Prevention is the BEST CURE !

Mother Nature has many of the answers, we just got to use her wisely

Discover  more @

O – Optimised

I – Immune

   C – Cellular

       H – Health

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“OUCH “ if  you don’t ACT on this Notice and get SICK AGAIN!

Increase your knowledge on these and many more topics :

· How the Body is designed to HEAL itself when fed the right ingredients

· How to boost  your IMMUNE SYSTEM to handle the stress and down times.

· How to GROW “seeds of fruit & flowers in the Brain Garden, not weeds”!

· How the latest Science & Medicine can work with Alternative Therapies

• Daily Tips for you & you family to keep your health healthy!

Learn the 7 Simple Steps To Optimising Your Health

       Key note speakers, videos & testimonials, real people , real results

· Win 3 LIFE SAVING Bonus Giveaways , just for showing up! (valued at over $300)

· Healthy Tea , Coffee & local Raw & Pure Bush Honey will be served

Next OICH Meetup:

Time: 7 pm Tuesday 28th July,  2015

Location: Upstairs Level 1/ 47 Brisbane Rd , Mooloolaba Qld 4557 (Map)

Limited Seating available!

So please

register

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 Or just let me know your coming, how many, and will pay your entry at the door

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Your 1st Wealth is Your Health so its Your CHOICE that counts…

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Pepsi Is Getting Rid of Aspartame…but Is Diet Soda Safe to Drink?


Artificial sweeteners have gotten a lot of bad press, particularly aspartame, and the demand for diet soft drinks seems to be plummeting. Coke reported a profit decline of 55% from the previous year in the fourth quarter of 2014, and in February of 2015 Pepsi reported a 24% drop in year-over-year earnings for the same period. So, PepsiCo. has decided to listen to the people, and Pepsi is getting rid of aspartame from its diet sodas.

Is this cause for celebration? Has the war against artificial sweeteners really been won? Not so fast…Pepsi is really just trading one unhealthy artificial sweetener for another, as Splenda (aka sucralose) steps in to take aspartame’s place.

Diet PepsiThe Truth About Splenda

Splenda, or sucralose, is associated with many of the same negative side effects as aspartame—seizures, headaches, weight gain, respiratory problems, and heart palpitations. Artificial sweeteners such as saccharin, Splenda, and aspartame, have been shown to interfere with intestinal microflora and contribute to obesity and diabetes. Studies have shown that these low-to-no calorie sweeteners can wipe out beneficial gut bacteria by up to 50%!

The intestinal microflora (bacteria) in your gut is an integral part of your immune system and absolutely crucial to your physical and mental health.

According to a 2014 study published in the journal Nature, the artificial sweeteners saccharin, aspartame, and sucralose reduced function in pathways responsible for transporting glucose (sugar) in your body. These sweeteners triggered gut dysbiosis, which is a microbial imbalance in the gut where bad bacteria far outnumber good bacteria. Gut dysbiosis has been implicated in health problems such as inflammatory bowel disease, chronic fatigue syndrome, obesity, cancer, and colitis. The study also revealed that these artificial sweeteners caused glucose intolerance in otherwise healthy individuals. Glucose intolerance is the primary precursor to type 2 diabetes and is a driving factor in weight gain and obesity. If your body is unable to process insulin and sugar effectively, then excess sugar becomes trapped in your fat cells…quite the opposite effect as that touted by the marketing message of diet sodas, don’t you think?

Pepsi’s Artificial Sweetener #2

In addition to sucralose, the “new and improved” Diet Pepsi will still contain acesulfame potassium (ace-K), which is associated with kidney problems. Ace-K contains methylene chloride, a known carcinogen. Side effects include nausea, and kidney, liver, and vision problems. Of all the artificial sweeteners, it’s the least studied.

Healthy alternatives to diet soda include carbonated water that has been sweetened with organic strawberries or lemon slices…iced green tea…fresh squeezed vegetable and fruit juices—even iced coffee when consumed in moderation is a better alternative to diet sodas laden with artificial sweeteners! The verdict? Pass on the Pepsi!

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