Since viruses and retroviruses can be incredibly dangerous, in an ideal world, you’d do your best to avoid them. However, the number of pathogens in our environment makes it very difficult to avoid them entirely, and many adults are likely infected with something they aren’t aware of. Fortunately, the prevention, treatment and reduction of symptoms can largely be linked to careful lifestyle choices.
[New summit] Learn natural ways to combat viruses!
What comes to mind when you hear the term “chronic infection?”
What athlete’s foot, food poisoning, warts and UTI have in common!
What comes to mind when you hear the term “chronic infection?”
The truth is: there are a wide range of infections today that can influence your body, either on an acute or chronic level, from the common cold to Zika, athlete’s foot to warts.
When chronic infections move in, the body’s immune system often fights a losing battle.
White blood cells simply can’t evict chronically infectious bacteria (and antibiotics often can’t do it either).
Second, check out this list (notice the vast and diverse “viruses” here!):
Common cold, influenza and pneumonia
Encephalitis and meningitis
Warts and skin infections, eye infections
Urinary tract infections
Gastritis and gastroenteritis
Respiratory tract infection
Zika, Dengue, swine flu
Sexually transmitted diseases (STDs)
To name a few!
Dangerous microorganisms can enter your body in a range of different ways and, once there, are responsible for causing a host of symptoms, some more severe than others.
Whereas acute infections cause temporary problems that are alleviated by rest and treatment, chronic infections are insidious by nature, and can cause deadly results.
For some people, chronic infections have no noticeable symptoms to begin with, but can grow to significantly degrade quality of life — it’s really important to manage infections as quickly as possible!
Perhaps the biggest threat surrounding infectious agents is that they can be found almost anywhere. Even those who take regular precautions to wash their hands after being exposed to bacteria and germs can suffer from an infection.
What’s more, attempting to eradicate the world of all pathogens could be potentially harmful!
Fortunately, most healthy immune systems can work to stop infections before they become a serious problem.
Join me at this important health event to learn about the prevention, treatment and reduction of viral symptoms via careful lifestyle choices.
This eGuide can help with diagnosing and healing Lyme!
Get Dr. Jay Davidson's powerful eGuide, 5 Things Your Doctor Should Know About Healing
Lyme Disease, and ensure you've got them covered!
--->>>Click here to download your free eGuide!<<<
Did you know? Most individuals who contract Lyme don't get it from a tick sting. Spiders,
fleas, mosquitoes, deer flies, black flies, horse flies and other insects can transmit it.
Deer, birds, cows, horses, other mammals and rodents can also be carriers.
Lyme has been detected in all 50 U.S. states. Expert Dr. Ray Stricker says that migratory
birds are a big contributor to the worldwide spread of Lyme disease.
This explains why it's found on every continent except Antarctica.
Dr. Jay Davidson nearly lost his wife to chronic Lyme disease, which prompted him to undergo
years of research to help her heal. He created this guide for you to share with friends,
family members, even your doctors.
And, be sure to join us on April 15th for the start of the free, online The Best of Chronic
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You can truly get started on better health today!
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Congratulations! You’ve taken the first step to finding the BEST you! We want you to look and feel your best. Here are a few quick tips to help you get the best results with your PURE SUPERFOOD.
1. The best time to stabilize your blood sugar is first thing in the morning.
What you do or don’t do first thing in the morning will set your craving centers for the day. After your nightly fast your body is primed for absorption and is needing and wanting nutrients to stabilize your blood sugar. Take your PURE SUPERFOOD first in the morning and then wait 20-30 minutes. PURE SUPERFOOD has been specifically formulated for quick absorption and to provide the right amount of whole foods and nutrients to balance your blood sugar and start your day right. Let your body absorb all of the whole food goodness and then do what it was designed to do – stabilize your blood sugar. Remember, a balanced body doesn’t crave.
2. Eat every 3-4 hours – at least 20 grams of protein.
When you’re ready to eat after your PURE SUPERFOOD think PROTEIN and NUTRIENTS. A healthy body runs off good, whole food nutrition. Foods that are processed and refined don’t provide the body any nutrients or help stabilize you’re blood sugar. Focus on whole, unprocessed foods to keep your mind alert and your blood sugar balanced throughout your day.
3. Don’t stress over your food or count calories. Listen to your body.
Have you ever heard the quote “Comparison is the thief of joy”? So is counting calories. If you’re focusing on good, whole food nutrition then your body will tell you when it’s full and what it needs. Focus on the 90/10 rule: 90% clean, 10% sweets and treats, and you can’t go wrong.
PURE SUPERFOOD is food for the mind and body. The mind and body wake when they are given whole foods. Infusing your body with all of the nutrients in PURE SUPERFOOD will put YOU in control.
4. 12 hour fasting window.
It takes 8 hours for your body to digest the last meal of the day, and then 4 hours for your organs to detox. After this 12 hour window your body is now ready for the intake of more nutrition. If you stop eating by 7pm, then your body will be ready by 7am (or after) for intake. A body that isn’t getting this 12 hour window each day will feel sluggish and bloated. The gut needs to rest. You’ll be amazed at how giving your body this window will increase your energy levels and mental acuity. Your body will feel READY for intake after your 12 hour fasting window.
5. Hydration Hydration Hydration.
The human body is predominately water and operates at its best when properly hydrated. Literally every cell in your body is affected when you don’t get enough water. One of the first signs of dehydration is fatigue, headache, and simple carbohydrate cravings (think sugar). Water does so many wonderful things in the body. Among them is lubrication of the joints and excreting toxins from the body. Toxins that are left in the body cause you to not feel well and the body to ache. Hydration helps flush toxins, fat, and stored sugars from the body. Do you feel like you’re eating clean, getting protein every few hours, but you’re still craving sugar and simple carbohydrates? Make sure you’re drinking enough water. Many people don’t realize the ailments and cravings they’re feeling are actually being caused from dehydration.
Are you drinking enough?
Hydration needs are different based on age, gender, and activity level. First you need to know how much water your body needs at rest (sleeping, reading, sitting at a desk, etc.). Simply take your body weight and divide it in half. If you weigh 150 pounds you’ll need 75oz of water at a base minimum. This is the amount your body needs to function at rest. If you’re working out, pregnant, nursing, or doing anything active, you’ll need to steadily increase that number.
Drink a full glass of water and then wait 15-20 minutes to see how you feel. You’ll be amazed…when you give your body what it needs and the cells are fully hydrated everything will function better.
I know, I know. Sleep is a touchy subject. There are times and stages in your life when it’s easier to get the right amount of sleep. Work schedules, school schedules, health challenges, and caring for small children can put a kink in our bedtime rest. The fact is most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Kids and teens need even more. Realize a body that doesn’t get enough rest at night will cause an imbalance in your hormones, which activates your craving centers (in an attempt to find extra energy to keep your mind and body awake, alert, and going).
The best way to combat this is, obviously, to try and get more rest. Do the best you can. Don’t let screen-time get in the way of your body getting the rest it desperately needs to keep it balanced.
What about those days and times you aren’t able to get your proper sleep? Just realize your day will be an uphill battle. Cravings are going to come as a natural way of your body trying to keep you awake and alert. Know that they’re coming (and don’t feel extra weak on these days!). Work WITH your body, instead of against it! The best way to combat this is to keep your diet clean and not give in to the simple carbohydrate cravings (which will just cause you to crave even more sugar). Focus on eating protein, good complex carbohydrates, and healthy fats every 3-4 hours to keep your blood sugar stable and your body awake and alert.
This is where PURE SUPERFOOD shines.
PURE SUPERFOOD was designed to help your perfectly imperfect day. We know you’re busy. We know having the perfect diet is nearly impossible. Let your PURE SUPERFOOD start your day, get you started in the right direction, and fill in your nutrition gaps. Experiencing the mid-afternoon crash? Have another serving of PURE SUPERFOOD mid-afternoon to give you a natural boost of energy, increase your mental acuity, and keep your body balanced.
The takeaway here is to really work WITH your body instead of fighting against it. PURE SUPERFOOD, with it’s 14+ supplements in one, has the perfect profile to give your body what it needs to help you be the best you can be.
When life gets busy, it is easy to feel you are running around in circles and everything is scattered. You have big goals. You crave health and happiness. That green juice detox has been on your to-do list for months.
I have good news for you.
Implementing some healthy habits in the morning can set you up for success each day. You don’t need to do a week-long green juice detox to create health and happiness in your life. You can create a routine that works with your busy schedule and on-the-go lifestyle, yet give you energy and powerful health benefits.
Start your day with these healthy, mood-boosting and waist slimming habits to kick-start your day and set you up for success.
Ways To Successfully Kick-Start Your Busy Day
Start Your Day The Night Before
A successful morning starts the night before.
Pay attention to your diet in the evening. Limit caffeinated drinks and sugar in the afternoon and evening. Stay away from late night snacking. Limit blue light in the evening and turn off your electronics at least two hours before going to sleep.
Plan your next day. Planning your outfit,green juice detox drink,breakfast, meals, and snacks and writing your to-do list the day before can save you a lot of time and help you maintain your morning momentum.
Wake Up With Gratitude
As you wake up, acknowledge all the good things in your life. A sense of gratitude can set you up for a positive mood throughout your day.
Start with the general things, such as your family, health and opportunities. Then go into specifics, such as a sunny day, a specific activity you are looking forward to, your green juice detox drink, a houseplant blooming, or the weekend approaching. Visualize everything that comes to mind.
Take Five Minutes Of Mindfulness And Meditation
Mindfulness and meditation can help you stay in the present moment. It can allow you to clear your mind, sink into your body, get in touch with your senses and to stay with what is.
You can watch your breath during your meditation practice, use powerful mantras, or use guided imaginary meditations. Don’t worry if your mind wonders. Just bring your awareness back to your breath each time you notice that you are not in the present moment.
Meditation can calm your mind, relax your body, increase your awareness, enhance your ability to focus and help you handle daily stress better.
Your breath is your doorway to consciousness. Breathing exercises are a fantastic, yet very underused tool for cleansing your body, managing your moods and emotions, handling stress and reducing anxiety.
Developing an early morning practice of conscious breathing can help you calm your mind, detox your lungs and prepare you for the day. Even a few minutes of conscious breathing can make a difference. You can do this during meditation, while stretching, or stopping for a minute while preparing your breakfast.
Your journal is a place you can truly be yourself.
Journaling is a fantastic way to brain dump what’s on your mind, then letting go and forgiving. It is an opportunity to process emotions and come to powerful realizations. It is also a place to write down your wildest dreams, to set goals and manifest ideas. Journaling is also a wonderful way to keep a gratitude list.
You can free-write or use prompts, it’s up to you. There is no right or wrong way to journal. Just do you. Even 5 minutes of journaling while sipping your morning green juice detox drink can make a powerful difference.
Drink A Glass Of Water
After 7-8 hours of a good night’s sleep and not drinking water for so long, chances are your body is a little dehydrated in the morning. Dehydration can make you feel sluggish, which is not what you want in the morning.
Drinking water and lemon water can also help you lose weight. Speaking of weight loss, if that’s your goal, your next important morning routine isgreen juice for weight loss.
When you wake up, your body can often be cold and stiff. Doing some simple stretches can help wake up your body and loosen up your muscles.
You don’t have to be a yogi either to touch your toes and do some easy morning stretches while your breakfast is cooking or as you are sipping your lemon water or green juice.
Stretching is also a way of self-care and self-love that sends your body nurturing energy, showing it that its loved and capable.
Choose An Affirmation
Picking a positive affirmation or mantra can inspire you throughout the day, help you maintain a positive mindset and build confidence, show yourself self-love and keep you focused on your goals.
Some positive affirmations you may want to use include:
“Challenges help me grow.”
“I love and accept myself.”
“I am ready to make positive changes in my life and wherever I need to help me.”
“I endeavor to make a positive difference whenever I can.”
“I follow my inner wisdom.”
“I know and affirm that my body is a friendly and loving place to live.”
“With each breath I take, I am getting healthier and healthier.”
“I listen to my body’s messages.”
“I love and nourish my body with healthy food.”
Drawing affirmation or oracle cards can also help you get centered and find your guiding affirmation for your day. Repeat your affirmation throughout the day.
What’s the difference between an ordinary and an extraordinary life? You’ve guessed it: commitment.
A commitment to yourself can make a tremendous difference for you in your life. It can help you to stay on track with your short-term and long-term goals. It doesn’t matter if your current focus is agreen juice detox, weight loss, advancing in your career, enhancing your family life, or going on your dream vacation, a daily commitment to your truth, your values and your goals is important.
Make a daily, silent commitment to yourself every single morning to create a true transformation.
Drink A Glass Of Green Juice
Drinking green juices is a powerful way to get the most amount of nutrients into your body in the shortest amount of time. Eating a huge bowl of salad takes time, but you can pack several cups of veggies into one delicious glass of green juice.
Without the fiber in the way, all the nutrients can be available within a short amount of time, fueling you with energy and setting you up for your day. Green juice is perfect for detox, weight loss, energy and overall health.
You don’t have to do a week-long green juice detox or spend hours squeezing veggies to get the benefits of juicing. Drinking Organifi Green Juice is one of the best and quickest way to drink a green juice and receive all the benefits without shopping, making a mess, or needing to cleanup. It is perfect for an on-the-go life or when you need something quick.
Organifi Green Juice is made with high-quality, potent superfoods, such as spirulina, chlorella, wheat grass, ashwagandha and turmeric. Organifi Green Juice can detoxify the body, aid weight loss, hydrate cells, revitalize the body, naturally balance hormones, support mental clarity, boost immune function and relieve stress.
It’s ready in less than a minute. Just mix it with a glass of water and enjoy. You can also add it to your green juices, green smoothies and other recipes. Get creative!
Try These Green Juice Recipes
Each morning is a new opportunity to try a new green juice recipe. I have two amazing green juice recipes for you for detox and weight loss. You can even make them in the morning, take them with you in a sealed mason jar, store them in the fridge and sip them during lunch or as a snack.
Instructions: Run all ingredients through your juicer except for Organifi. Add Organifi Green Juice at the end and mix well. Enjoy.
Choose A Better Latte
Coffee may give you a quick burst of energy in the morning, however, this is just an illusion. Coffee, including your favorite lattes, can lead to crashes and fatigue later on in the day. If you are looking for an energizing drink that can replace your daily latte, try this Organifi Green Juice Iced Latte. Not to mention that this latte can be part of your green juice detox.
Organifi Green Juice Iced Latte
10 ounces almond milk
1 scoop Organifi Green Juice
4 ice cubes crushed (optional)
Pour almond milk into a tall glass.
Add Organifi Green Juice.
Add ice cubes.
Stir everything together.
Eat A Nutrient-Rich Breakfast
Eating a nutrient-rich breakfast can set you up for a successful day. Make sure to include healthy fats and protein. A low-carb, nutrient-dense breakfast can energize you in the morning, reduce the risk of a 2 pm slump and keep your sharp and alert throughout the day, while also helping you to lose weight.
Great breakfast ideas include chia puddings, green smoothies and smoothie bowls with protein powder, protein shakes, avocado on gluten-free toast, gluten-free oatmeal with nut butter and protein powder, or chickpea or tofu scrambles.
Decide On An Incentive To Reward Yourself At The End Of Your Day
Each day should end with a celebration and a small reward. It doesn’t have to be anything glamorous. A relaxing bubble bath, a cup of warming turmeric drink, reading a chapter of your favorite book, or lighting some candles are beautiful ways to celebrate yourself at the end of a busy day.
Deciding on your evening reward in the morning can give you an extra boost of motivation for your day. This small boost can help carry you through each small goal, such as taking the stairs at work or drinking green juice for weight loss.
Following these powerful, healthy, mood-boosting and waist-slimming strategies can transform your day and help you create the life you want. Drinking a daily glass of green juice is one of your most powerful tools for detox, weight loss, energy and overall health.
Remember, you don’t even need to spend hours in the kitchen if you choose Organifi Green Juice. It’s ready within a minute and is made with high-quality, organic superfoods to enhance your health. Trust me, it can change your life.
What are your favorite morning routines that keep you energized, inspired and healthy? How will you implement these tips you’ve just learned? Share them in the comments, we would love to hear your personal morning routine.
And remember, we’re in this together.
About The Author
Kat Gál is a professional holistic health writer who helps health, wellness and nutrition businesses to market their products and services through quality online content. She is also a Certified Holistic Health & Life Coach. Kat is a multi-passionate writer, world traveler, nomad, runner, and cat-person. She is a lifelong learner who lives outside of her comfort zones stretching her boundaries and discovering beauty around the world. Reach out if you are looking for amazing blog content at firstname.lastname@example.org or at katgalwriter.com
Some great tips and good selection of all types of water filters at My Water Filter
Just follow the links (delivered Australia-wide)
Upon a bit of research I did, from my suppliers, a top quality equivalent from Australia, with free shipping is this one I recommend, being 5 stage Reverse Osmosis getting rid of chlorine , fluoride & other nasties, down to 0.0005 of a micron. Pretty damn minute filtration. With an alkaliser increasing the PH level. Good value. With good warranties & support backup for customer service.
My Water Filter Benchtop Reverse Osmosis System with American Alkaline (RO 4000)
There are others on this site to choose from as well, but this would be my best pick of the bunch .
The Water Filtration health products and information found on Naturally Healthy Wellness are not intended to replace professional medical advice or treatment. These statements have not been evaluated by the FDA (Food and Drug Administration USA) nor the TGA (Therapeutic Goods Administration Australia). The Water Filtration health products are not intended to diagnose, treat, cure, or prevent any diseases or medical conditions. Please note that individual results may vary. You should consult with a healthcare professional for any health concern, and share any information pertaining to your health and well-being, including the use of any recommended supplements.
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The 98Alive health products and information found on Naturally Healthy Wellness are not intended to replace professional medical advice or treatment. These statements have not been evaluated by the FDA (Food and Drug Administration USA) nor the TGA (Therapeutic Goods Adminsistration Australia). The 98Alive health products are not intended to diagnose, treat, cure, or prevent any diseases or medical conditions. Please note that individual results may vary. You should consult with a healthcare professional for any health concern, and share any information pertaining to your health and well-being, including the use of any recommended supplements.
If you are sick of being sick all the time, wanting to a maintain a better health & lifestyle, struggling with a disability, lack of financial stability, looking for residual life changing income, Or just wanting to help others be well
Well this may be for you:
Results always vary according to your health status. In my 40+ years of healing, i have found that good quality Cannabinoids are not the only “magical pill” required sometimes to create a shift in HOMEOSTASIS 🙂
Heres what Redox Miolecules can do for Pets & Animals of ALL KINDS>>>
I cannot give medical advice about you or your pet’s condition, however in my opinion, I can recommend the powerful combination of Cannabinoids and REDOX MOLECULES (which are native to the every process in the body= research http://theredoxdoc.com) to OPTIMIZE YOUR CELLULAR REPAIR and add Redox Liquid & or Redox Gel to your daily resume and watch the results!
Join our Redox Facebook Group: #naturallyhealthyredoxmolecules & #naturallyhealthypethealthproducts for many testimonials (human & in animals) on so many challenges and order here: http://nhw2016.teamasea.com some research links below.
Recommended for Pets: Redox Liquid 30ml daily in their bowl of food, or direct into the mouth by dropper, or sprayed into injured area (eyes ok too)
Suffering Autoimmune issues for more than 20 years Marie has experienced an incredible transformation by introducing daily redox. She also has some incredible stories from family members to share. Don’t miss hearing from this amazing lady!. #redoxtalk
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Testimonials: (click the pic )
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Want to learn more about the power of Redox Signalling Molecules?
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The ASEA health products and information found on Naturally Healthy Wellness are not intended to replace professional medical advice or treatment. These statements have not been evaluated by the FDA (Food and Drug Administration USA) nor the TGA (Therapeutic Goods Adminsistration Australia). The ASEA health products are not intended to diagnose, treat, cure, or prevent any diseases or medical conditions. Please note that individual results may vary. You should consult with a healthcare professional for any health concern, and share any information pertaining to your health and well-being, including the use of any recommended supplements.
OUR EPIGENETICS (our Environment) effect & express OUR GENETICS in Every way IN ALL ENERGY BEINGS/ANIMALS by up to 98% on the Whole PLANET!!!!!.
These protocols (Below)will give You, your Pets and YOUR FAMILY &friends) the best chance for a better quality of Life ahead
All info below and ordering…
Look forward to hearing from you ASAP, as dis-ease waits for No-One at a Cellular level
Natural Health & Prevention of Health Challenges
You Will Never Know What You Will Never You Ever Get
Is All About Keeping the Energy Pathways (the Meridians of the Body)
CLEAR, Balanced & Free of Toxins!
#Alkalinity #Oxygenation #Electrolysis
Natural Health is all about Balance & Energy
Feeding the body what is recognises as “live food”.
Along the Meridian Pathways of the EndoCannabinoid System.
The Lymphatic, The Nerve, The Nuerological, The Digestive/Gut, The Skeletal,
These systems are all fed at a CELLULAR level by healing molecules, that play an important role in every process our Body does.
If you are sick of being sick all the time, wanting to a maintain a better health & lifestyle, struggling with a disability, lack of financial stability, looking for residual life changing income, Or just wanting to help others be well J
Well this may be for you:
In my opinion, 3 things are paramount to optimising your health,
(1)Boosting the Immune System, thereby enriching with oxygen, anti-oxidants, destroying inflammation & toxins
(2)Get the Gut Right!Akalysing into Ph Balance
(3)Bringing your Total Body back to Balance. Especially The 3 Brains – The Brain, The Heart & TheGut.
After all, Good Health is about Balance & Toxins!
The Universe is All About Energy, Frequency & Vibration!
So doesn’t it make sense for its inhabitants to feed themselves the “right energy” that they have lost over Time, with what the Universe & Mother Nature provides already?