Long term travel can play havoc with our bodies. So, if your health regime has suffered on a long journey, or looks likely to suffer if you’ve just embarked on your travels, you need to know how to stay healthy. When you’re overseas with so much to fit into your day, it’s too easy to let things slide and just grab a milkshake and hot chips or munch on the biscuits served with afternoon tea, rather than eat something healthier. As far as exercise goes, unless you’re on a long trek in the wilderness or lavishing in a health spa, you might be tempted to lessen the time you spend working out or walking. Travelling for long periods can throw your body’s rhythm out of whack, so you tend to gain kilos, and if you think it’s hard to stick to your healthy eating habits and your exercise program at home, it’s near impossible on the road. But it can be done:
Set Up Little Fitness Goals You Can Reach
Have a fitness goal for a day or a week and write it down, because this encourages you to stick to them, or try doing your exercises every second day which lets you laze about for a day if you’ve had a rigorous train ride or been on a bumpy road in a crowded bus. Or you could do yoga on one day and aerobics the next. Watch a Youtube exercise or yoga video for inspiration. If all else fails, just run for 10 minutes on a beach or walk somewhere and see where it takes you. Staying fresh and alert is possible if you get enough rest and relaxation, and can fall asleep easily. Don’t give up on your meditation practice, either. This will help you to relax and sleep.
Get Up Early and Try not to Drink Too Much Alcohol
While it’s probably not an easy thing to do, cutting your alcohol consumption while travelling will help you control those calories and you will feel a lot better overall. Try drinking mineral water or iced tea instead and it will make it so much easier to get up in the morning without a hangover. Get up at six every morning, and go out into the village, city or wherever you find yourself, and explore. Watch the sun come up and see how everything comes alive around you. It can be exhilarating and invigorating as you watch how the culture operates, and you will start to follow it. Go and see how the community functions; find some art classes, or laughing yoga, try dancing – if in Cuba learn to Tango! Go fishing, diving, swimming, Tai Chi, or whatever the locals are doing.
Don’t forget to pack a hand sanitiser for those days when there just isn’t anywhere to give them a wash in hot soapy water. And keeping your hands clean is crucial while travelling so you avoid the many illnesses that you can pick up along the way. While your travel doctor will advise the hot soapy water method, there are times when it isn’t available so the next best thing is an alcohol-based sanitiser as either a liquid or a cloth. Use it before you eat or handle food, before a meal, after using the toilet, handling items in market stalls or after using the ATM. Also, never eat raw salads, boil water or use an effective purifier, and only eat fruit if you can peel it.
Get Your Vaccines Before You Leave
Providing you’ve had all your vaccinations and you start out healthy, there’s no reason for you not to stay that way with a little common sense and care. For instance, if you haven’t had your rabies shot and it’s endemic in the place you’re visiting, don’t touch any animals and know what to do in case of a potential exposure (urgent first aid and treatment needed). No petting dogs, or feeding monkeys, and if you’re in the United States, remember that the rabies virus is found in bats, raccoons, skunks, coyotes, and foxes, so, especially if you see a sick one, stay very clear. Of course, the best prevention is vaccination, so see your travel doctor before you leave and eat healthy meals, exercise and above all have FUN!
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When life gets busy, it is easy to feel you are running around in circles and everything is scattered. You have big goals. You crave health and happiness. That green juice detox has been on your to-do list for months.
I have good news for you.
Implementing some healthy habits in the morning can set you up for success each day. You don’t need to do a week-long green juice detox to create health and happiness in your life. You can create a routine that works with your busy schedule and on-the-go lifestyle, yet give you energy and powerful health benefits.
Start your day with these healthy, mood-boosting and waist slimming habits to kick-start your day and set you up for success.
Ways To Successfully Kick-Start Your Busy Day
Start Your Day The Night Before
A successful morning starts the night before.
Pay attention to your diet in the evening. Limit caffeinated drinks and sugar in the afternoon and evening. Stay away from late night snacking. Limit blue light in the evening and turn off your electronics at least two hours before going to sleep.
Plan your next day. Planning your outfit,green juice detox drink,breakfast, meals, and snacks and writing your to-do list the day before can save you a lot of time and help you maintain your morning momentum.
Wake Up With Gratitude
As you wake up, acknowledge all the good things in your life. A sense of gratitude can set you up for a positive mood throughout your day.
Start with the general things, such as your family, health and opportunities. Then go into specifics, such as a sunny day, a specific activity you are looking forward to, your green juice detox drink, a houseplant blooming, or the weekend approaching. Visualize everything that comes to mind.
Take Five Minutes Of Mindfulness And Meditation
Mindfulness and meditation can help you stay in the present moment. It can allow you to clear your mind, sink into your body, get in touch with your senses and to stay with what is.
You can watch your breath during your meditation practice, use powerful mantras, or use guided imaginary meditations. Don’t worry if your mind wonders. Just bring your awareness back to your breath each time you notice that you are not in the present moment.
Meditation can calm your mind, relax your body, increase your awareness, enhance your ability to focus and help you handle daily stress better.
Your breath is your doorway to consciousness. Breathing exercises are a fantastic, yet very underused tool for cleansing your body, managing your moods and emotions, handling stress and reducing anxiety.
Developing an early morning practice of conscious breathing can help you calm your mind, detox your lungs and prepare you for the day. Even a few minutes of conscious breathing can make a difference. You can do this during meditation, while stretching, or stopping for a minute while preparing your breakfast.
Your journal is a place you can truly be yourself.
Journaling is a fantastic way to brain dump what’s on your mind, then letting go and forgiving. It is an opportunity to process emotions and come to powerful realizations. It is also a place to write down your wildest dreams, to set goals and manifest ideas. Journaling is also a wonderful way to keep a gratitude list.
You can free-write or use prompts, it’s up to you. There is no right or wrong way to journal. Just do you. Even 5 minutes of journaling while sipping your morning green juice detox drink can make a powerful difference.
Drink A Glass Of Water
After 7-8 hours of a good night’s sleep and not drinking water for so long, chances are your body is a little dehydrated in the morning. Dehydration can make you feel sluggish, which is not what you want in the morning.
Drinking water and lemon water can also help you lose weight. Speaking of weight loss, if that’s your goal, your next important morning routine isgreen juice for weight loss.
When you wake up, your body can often be cold and stiff. Doing some simple stretches can help wake up your body and loosen up your muscles.
You don’t have to be a yogi either to touch your toes and do some easy morning stretches while your breakfast is cooking or as you are sipping your lemon water or green juice.
Stretching is also a way of self-care and self-love that sends your body nurturing energy, showing it that its loved and capable.
Choose An Affirmation
Picking a positive affirmation or mantra can inspire you throughout the day, help you maintain a positive mindset and build confidence, show yourself self-love and keep you focused on your goals.
Some positive affirmations you may want to use include:
“Challenges help me grow.”
“I love and accept myself.”
“I am ready to make positive changes in my life and wherever I need to help me.”
“I endeavor to make a positive difference whenever I can.”
“I follow my inner wisdom.”
“I know and affirm that my body is a friendly and loving place to live.”
“With each breath I take, I am getting healthier and healthier.”
“I listen to my body’s messages.”
“I love and nourish my body with healthy food.”
Drawing affirmation or oracle cards can also help you get centered and find your guiding affirmation for your day. Repeat your affirmation throughout the day.
What’s the difference between an ordinary and an extraordinary life? You’ve guessed it: commitment.
A commitment to yourself can make a tremendous difference for you in your life. It can help you to stay on track with your short-term and long-term goals. It doesn’t matter if your current focus is agreen juice detox, weight loss, advancing in your career, enhancing your family life, or going on your dream vacation, a daily commitment to your truth, your values and your goals is important.
Make a daily, silent commitment to yourself every single morning to create a true transformation.
Drink A Glass Of Green Juice
Drinking green juices is a powerful way to get the most amount of nutrients into your body in the shortest amount of time. Eating a huge bowl of salad takes time, but you can pack several cups of veggies into one delicious glass of green juice.
Without the fiber in the way, all the nutrients can be available within a short amount of time, fueling you with energy and setting you up for your day. Green juice is perfect for detox, weight loss, energy and overall health.
You don’t have to do a week-long green juice detox or spend hours squeezing veggies to get the benefits of juicing. Drinking Organifi Green Juice is one of the best and quickest way to drink a green juice and receive all the benefits without shopping, making a mess, or needing to cleanup. It is perfect for an on-the-go life or when you need something quick.
Organifi Green Juice is made with high-quality, potent superfoods, such as spirulina, chlorella, wheat grass, ashwagandha and turmeric. Organifi Green Juice can detoxify the body, aid weight loss, hydrate cells, revitalize the body, naturally balance hormones, support mental clarity, boost immune function and relieve stress.
It’s ready in less than a minute. Just mix it with a glass of water and enjoy. You can also add it to your green juices, green smoothies and other recipes. Get creative!
Try These Green Juice Recipes
Each morning is a new opportunity to try a new green juice recipe. I have two amazing green juice recipes for you for detox and weight loss. You can even make them in the morning, take them with you in a sealed mason jar, store them in the fridge and sip them during lunch or as a snack.
Instructions: Run all ingredients through your juicer except for Organifi. Add Organifi Green Juice at the end and mix well. Enjoy.
Choose A Better Latte
Coffee may give you a quick burst of energy in the morning, however, this is just an illusion. Coffee, including your favorite lattes, can lead to crashes and fatigue later on in the day. If you are looking for an energizing drink that can replace your daily latte, try this Organifi Green Juice Iced Latte. Not to mention that this latte can be part of your green juice detox.
Organifi Green Juice Iced Latte
10 ounces almond milk
1 scoop Organifi Green Juice
4 ice cubes crushed (optional)
Pour almond milk into a tall glass.
Add Organifi Green Juice.
Add ice cubes.
Stir everything together.
Eat A Nutrient-Rich Breakfast
Eating a nutrient-rich breakfast can set you up for a successful day. Make sure to include healthy fats and protein. A low-carb, nutrient-dense breakfast can energize you in the morning, reduce the risk of a 2 pm slump and keep your sharp and alert throughout the day, while also helping you to lose weight.
Great breakfast ideas include chia puddings, green smoothies and smoothie bowls with protein powder, protein shakes, avocado on gluten-free toast, gluten-free oatmeal with nut butter and protein powder, or chickpea or tofu scrambles.
Decide On An Incentive To Reward Yourself At The End Of Your Day
Each day should end with a celebration and a small reward. It doesn’t have to be anything glamorous. A relaxing bubble bath, a cup of warming turmeric drink, reading a chapter of your favorite book, or lighting some candles are beautiful ways to celebrate yourself at the end of a busy day.
Deciding on your evening reward in the morning can give you an extra boost of motivation for your day. This small boost can help carry you through each small goal, such as taking the stairs at work or drinking green juice for weight loss.
Following these powerful, healthy, mood-boosting and waist-slimming strategies can transform your day and help you create the life you want. Drinking a daily glass of green juice is one of your most powerful tools for detox, weight loss, energy and overall health.
Remember, you don’t even need to spend hours in the kitchen if you choose Organifi Green Juice. It’s ready within a minute and is made with high-quality, organic superfoods to enhance your health. Trust me, it can change your life.
What are your favorite morning routines that keep you energized, inspired and healthy? How will you implement these tips you’ve just learned? Share them in the comments, we would love to hear your personal morning routine.
And remember, we’re in this together.
About The Author
Kat Gál is a professional holistic health writer who helps health, wellness and nutrition businesses to market their products and services through quality online content. She is also a Certified Holistic Health & Life Coach. Kat is a multi-passionate writer, world traveler, nomad, runner, and cat-person. She is a lifelong learner who lives outside of her comfort zones stretching her boundaries and discovering beauty around the world. Reach out if you are looking for amazing blog content at email@example.com or at katgalwriter.com
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